The Pure Wellness coaching program

3 Easy Steps to


Our high-intensity and effective 45–60-minute workouts are instructed by International, Professional Athletes. Our Team of Pro Trainers will create a routine to boost your metabolism, based on individual fitness levels. Pure Wellness Medical Coaching has fun and innovative sessions that offer a diverse menu of programs for all fitness enthusiasts. Our programs are able to track body composition, wellness, nutrition, weight training, functional training, sport fundamentals, and integrate with out Pure Wellness Medical Program. Our evidence-based approach helps achieve unbelievable results!

Muscular couple discussing on the bench and holding water bottle


Nutrition is 80% of the results! We specialize in Bio-Individuality based on symptoms and a comprehensive lab review in addition to that caters to specific Goals and Lifestyle. Our customized diet and nutrition app keeps you on track with our professionals with a meal planning, activity log, in-app grocery shopping list, recipes, goals, and accountability, in addition to collaborating with the Pure Wellness Medical team. Our highly trained, Board Certified Holistic Health Coaches will design a plan to help keep reach your goals and improve your total body. We also offer complete meal delivery, right to your doorstep!

Beautiful young sports people are talking and smiling while cooking healthy food in kitchen at home


Our state-of-the-art digital online-platform and mobile application can sync with the various devices such as Fit Bit, apple watch, smartphone or tablet to give you an easy-to-use integrative fitness experience. Our Pure Wellness health coach team and will help analyze your data to help maximize your results that will integrate with our medical program.

Whenever needed, you can create weekly reports to share with your health coach and friends on social media using our user-friendly client dashboard.


Personal Training Reinvented

At Pure Wellness Medical Coaching, we believe in the full Circle-Of-Wellness that begins from within, benefiting you spiritually, mentally, and physically. Our systems are evidence-based and easily tracked.

We are your support system, but the effort is up to you. Following our protocols and integrating with our medical team, your health coach will enable you to get the results you have been dreaming about.

Pure Wellness Medical Coaches are professionals that are top in their field, teach and promote a healthy lifestyle. This is the foundation of future success in all aspects of your life.

We understand. Losing weight is far from easy.

Food can be addictive. The brain chemistry involved with sugar is similar to that of certain drugs! This makes it difficult to adhere to a strict diet. But with leading edge medical guidance and our Phase Five Program, you can do it.


  • Real food
  • No fads, formulas, powders or meal replacements
  • A lifestyle you’ll enjoy for years

Frame of Mind

  • Prepare to succeed!
  • Counseling sessions with PWM Wellness Director, Dr Suarez and your wellness consultant
  • Learn new habits, stay motivated and overcome obstacles

Functional Medicine 

  • Scientifically validated program
  • Goes beyond traditional medicine
  • Leading edge experts in functional medicine and fitness
  • Medically-supervised program
  • FDA approved medication and medical supplements, as needed


  • Daily customized exercises via the PWM BodySite app
  • Daily emails with meal plans, shopping lists, motivational support and more.
  • Custom programs from our Wellness Director - a life-long athlete

Free Access to Membership Site

  • Access via smart-phone or computer.
  • Access daily meal planning, shopping lists, education and exercise programs, webinars, and videos.
  • Track your food intake and activity.
  • As needed, track biometrics, blood sugar, blood pressure and lab values
  • Integrate with your Fit Bit or Apple Watch and certain body composition scales.


You’ll enjoy delicious real food with options based upon your preference.
  • Anti-inflammatory - fruits and veggies, lean proteins, nuts seeds and healthy fats. 
  • Mediterranean - fruits, veggies, whole grains, beans, nuts, seeds and healthy oils. 
  • Ketogenic - high fat, high protein and low carbs, forcing the body to burn fat for energy. 
  • Paleo - meat, fish, veggies, and fruits based upon how our ancestors ate centuries ago. 
  • Plant-based - and in accordance with your previous preferred food
  • Vegetarian - and in accordance with your previous preferred foods
  • Detox - short term interventions to remove toxins that may inhibit successful weight loss

Lifestyle adjustments and adopting a healthier diet are often first-line treatment methods for individuals who are obese or overweight. In some cases, Dr. Suarez may recommend pharmacologic weight loss aids to impact metabolism, appetite and fat absorption. If side effects are experienced, we’ll assess them together and modify your plan as necessary. Medications are not intended to replace the dedication and commitment to living healthier with long term lifestyle changes. Dr. Suarez will offer assistance in these key education areas of nutritional counseling and behavior modification.

Schedule your FREE strategy call today!