The Pure Wellness coaching program
3 Easy Steps to
Our high-intensity and effective 45–60-minute workouts are instructed by International, Professional Athletes. Our Team of Pro Trainers will create a routine to boost your metabolism, based on individual fitness levels. Pure Wellness Medical Coaching has fun and innovative sessions that offer a diverse menu of programs for all fitness enthusiasts. Our programs are able to track body composition, wellness, nutrition, weight training, functional training, sport fundamentals, and integrate with out Pure Wellness Medical Program. Our evidence-based approach helps achieve unbelievable results!
Nutrition is 80% of the results! We specialize in Bio-Individuality based on symptoms and a comprehensive lab review in addition to that caters to specific Goals and Lifestyle. Our customized diet and nutrition app keeps you on track with our professionals with a meal planning, activity log, in-app grocery shopping list, recipes, goals, and accountability, in addition to collaborating with the Pure Wellness Medical team. Our highly trained, Board Certified Holistic Health Coaches will design a plan to help keep reach your goals and improve your total body. We also offer complete meal delivery, right to your doorstep!
Our state-of-the-art digital online-platform and mobile application can sync with the various devices such as Fit Bit, apple watch, smartphone or tablet to give you an easy-to-use integrative fitness experience. Our Pure Wellness health coach team and will help analyze your data to help maximize your results that will integrate with our medical program.
Whenever needed, you can create weekly reports to share with your health coach and friends on social media using our user-friendly client dashboard.
At Pure Wellness Medical Coaching, we believe in the full Circle-Of-Wellness that begins from within, benefiting you spiritually, mentally, and physically. Our systems are evidence-based and easily tracked.
We are your support system, but the effort is up to you. Following our protocols and integrating with our medical team, your health coach will enable you to get the results you have been dreaming about.
Pure Wellness Medical Coaches are professionals that are top in their field, teach and promote a healthy lifestyle. This is the foundation of future success in all aspects of your life.
We understand. Losing weight is far from easy.
Food can be addictive. The brain chemistry involved with sugar is similar to that of certain drugs! This makes it difficult to adhere to a strict diet. But with leading edge medical guidance and our Phase Five Program, you can do it.
- Anti-inflammatory - fruits and veggies, lean proteins, nuts seeds and healthy fats.
- Mediterranean - fruits, veggies, whole grains, beans, nuts, seeds and healthy oils.
- Ketogenic - high fat, high protein and low carbs, forcing the body to burn fat for energy.
- Paleo - meat, fish, veggies, and fruits based upon how our ancestors ate centuries ago.
- Plant-based - and in accordance with your previous preferred food
- Vegetarian - and in accordance with your previous preferred foods
- Detox - short term interventions to remove toxins that may inhibit successful weight loss
Lifestyle adjustments and adopting a healthier diet are often first-line treatment methods for individuals who are obese or overweight. In some cases, Dr. Suarez may recommend pharmacologic weight loss aids to impact metabolism, appetite and fat absorption. If side effects are experienced, we’ll assess them together and modify your plan as necessary. Medications are not intended to replace the dedication and commitment to living healthier with long term lifestyle changes. Dr. Suarez will offer assistance in these key education areas of nutritional counseling and behavior modification.