Amazon best seller
Making the Change: Optimize Your Health, Mind, Body, and Soul
A surgeon who was dismissed from medical school and once lived out of his SUV lays out the tools he uses with his own patients to get stronger, leaner, sharper and more at peace, with the research cited right in the text.
Why he wrote it
Dr. Suarez got tired of watching people make big decisions about their health based on a video clip or a friend’s advice. So he put what he knows into one book, with hundreds of cited, peer-reviewed studies numbered right in the text, so you can carry it into any doctor’s office and decide together what’s right for you. It’s not a pitch. It’s his practice, in print.
What’s inside
Time to Make the Change: limiting thoughts, achievable success, and the decision to begin.
Optimize Your Body: getting started, cardio, burning fat, building lean muscle, stretching, training twice a day, tracking progress, exercise and hormones, and honoring God with our bodies.
Improving Your Health: optimal nutrition and the major eating protocols (Mediterranean, ketogenic, paleo, vegetarian, vegan), plus intermittent versus periodic fasting.
Hormone Replacement Therapy: adrenal, growth hormone, thyroid, DHEA, pregnenolone, melatonin, testosterone in men and women, estradiol, progesterone, PCOS, anovulation and menopause.
New Therapies to Consider: PRP, stem cells, exosomes and peptide therapy, including NAD+.
Essential Therapeutic Peptides: seven groups explained, the GLP-1 drugs, and how cycling, rotation and stacking work.
Who it’s for: adults, especially in midlife, who want more strength and energy and want the evidence, not the hype. People weighing hormones, peptides or GLP-1 drugs who want to understand them first. People of faith who want health, mindset and purpose addressed together. And anyone who’s hit bottom and needs proof it’s never too late.
Book details: 236 pages, 6 x 9 in. paperback · Independently published, 2026 · ISBN 9798166344625
From the book to the doctor
Finished a chapter and thinking, “I want him to do this with me”? Every chapter is something Pure Wellness Medical does for members, and every member receives the book plus its companion course. If the hormone or peptide chapters spoke to you, the next step is a conversation.
If the book helps you, please leave a review on Amazon. It’s how other people find it.
Want more? Dr. Suarez talks about faith, health and purpose every week on the Making the Change podcast.